Healthy and Delicious Homemade Vegetable Soup
Here is the yummy soup recipe. Vegetable soup is very tasty and very easy soup. I can add vegetables of our choice. We can add whole wheat flour, its optional. You can replace this with as one of your meal. So If on a day when you are not really very hungry just make a bowl of this soup and that will be as good as one meal. There are lots of vegetables. One big bowl full of this soup is sufficient for us. Its not very heavy on a stomach as well.
Ingredients:
• 2 medium carrots sliced
• French Beans ½ cup chopped
• 1 medium potato diced
• 100 grams doodhi/ lauki diced
• 4 medium tomatoes quartered
• 1 tsp oil
• ½ tsp cumin seeds
• 8 black peppercorns
• 1 medium onion thickly sliced
• Salt to taste
• ½ tsp sugar
• Ginger paste ½ tsp
• Garlic paste( optional) ½ tsp
• Black pepper powder - 1/2 tsp or to taste
• Fresh Cream or butter for serving- 1 tsp
• French Beans ½ cup chopped
• 1 medium potato diced
• 100 grams doodhi/ lauki diced
• 4 medium tomatoes quartered
• 1 tsp oil
• ½ tsp cumin seeds
• 8 black peppercorns
• 1 medium onion thickly sliced
• Salt to taste
• ½ tsp sugar
• Ginger paste ½ tsp
• Garlic paste( optional) ½ tsp
• Black pepper powder - 1/2 tsp or to taste
• Fresh Cream or butter for serving- 1 tsp
Method:
• Heat oil in a pan, add cumin seeds, black peppercorns and onion sauté
• Add carrots, potato, bottle gourd, Lauki, onion. Add salt and mix
• Add two cups of water cover and cook for ten minutes
• Add tomatoes and continue to cook covered till all the vegetables are completely cooked
• Then add Ginger garlic paste and black pepper powder
• Strain and reserve the liquid. Cool the vegetables and then puree in a blender
• Transfer into a deep pan, add the reserved liquid and adjust consistency (should be thick)
• Bring the soup to boil, add salt sugar and salt stir. Add fresh cream or butter.
• Serve hot
