Apple Benefits for Health
Safeguards your heart:
Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls the blood pressure, reducing the risk heart attack.
People with type 2 diabetes can snack on apples. A recent study suggests that people who consume at least one apple daily are 29% less likely to develop type 2 diabetes. Eat the fruit as a whole, and not in the form of apple juice. Certain compounds present in this fiber-rich fruit have the potential to prevent the enzymes from breaking down starch into simple sugars. Regular consumption of apples helps to control insulin levels by releasing sugar slowly into the blood stream. Being a natural source of soluble fibers, apples could also prevent drastic variations of blood sugar levels in diabetics.
For better lungs:
Apples are known to improve the health of the lungs. Regular inclusion of this fruit in your diet lowers the risk of respiratory diseases, including asthma, bronchitis, and emphysema.
Rich source of antioxidants:
The antioxidants present in apples improve the functioning of the immune system, thus protecting you from several diseases. It also minimizes the effects of free radicals in the body, thwarting off mental and physical degeneration.
Apple acts as a natural cleanser for the bowels, maintaining the proper functions of the digestive system. Fiber rich fruits like apple bind together the bits of food in the small intestine while drawing water to make the stool easier and softer to pass. Thus, it works as a natural antidote for constipation.
For a better immune system:
Apples contain the falconoid quartering, which is proven to improve the immunity levels. It also contains high levels of interleukin 4, a compound that induces the creation of infection fighting cells.
For better energy levels:
Give yourself a dose of voluminous energy by munching an apple just before your endurance workout. Quartering, the antioxidant, boosts the transportation of oxygen to the lungs. This, in turn, helps you exercise better and reap better benefits.
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Apple Fruit Benefits for Skin
Prevents premature ageing:
Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis. Along with Vitamin A, it scavenges the free radicals triggering the early onset of wrinkles, brown spots, and fine lines, the major signs of ageing. Hence include apples, along with its skin, at least thrice a week in your diet for a healthier and youthful skin.
Maintains your skin color:
Apple contains copper, a mineral required to produce melanin. Melanin is a pigment that provides color to the skin. It forms an essential part of other tissues as well, including the eyes and hair.
Apple contains 0.40 milligrams of Vitamin E. Vitamin E helps the body to fight free radicals, protecting the skin from damage. This vitamin also helps in keeping the skin condition. This, in turn, ensures that the skin is healthy, smooth and young.
Skin regeneration:
Apple promotes the shedding of the old dead derma cells, thus paving way for the old skin cells skin regeneration and rejuvenation. Along with keeping the skin smooth, it keeps the skin free from irritations, inflammations, and redness.
Guards and heals your skin from sun:
Braeburn apple contains UVB defending particles, which protects the skin from sun damage. Apple should not be considered as a sunscreen substitute. It can only give you additional protection from the sunrays. To treat sunburn, add 1 teaspoon of glycerin to apple pulp. Mix it well and apply it on the affected areas. Wash it off with cold water to prevent blistering and skin peeling triggered by sunburns.
Skin disease:
Studies have indicated that eating an apple can reduce skin diseases. Regular consumption of apples provides the body with high levels of antioxidants, preventing cells and tissue damage.
Apple Benefits for Hair
Promotes overall hair health:
Apple contains several vitamins that promote the overall health of the hair. Vitamin E promotes blood circulation in the scalp, accelerating hair growth. Vitamin B-6 in apple produces melanin for healthy hair color, preventing premature ageing.
Controls hair loss:
Apples contain minerals like magnesium, potassium, copper, and calcium. All these minerals help in lowering hair loss and maintaining a healthy scalp. It contains procyanidin, a natural compound that encourages the protein to promote hair growth. Thus, eat an apple daily to get long and lustrous hair.
Apple seeds for a longer, smoother hair:
Many hair care companies use apple to develop solutions for hair growth. Apple seed contains Vitamin E, which stimulates the growth of the hair. It is also used as a conditioning agent in hair products.
Natural hair rinse:
Rinsing hair with apple cider vinegar or apple juice helps to balance the pH Levels of the hair, removing build up on your hair shaft. This makes the hair shiny, smooth and easy to manage.
You can reap the following benefits by regular inclusion of apple juice in your diet:
• Drinking 12 oz. of apple juice daily reduces oxidation of low-density lipoprotein by 20%.
• Regular consumption of apple juice lowers the risk of coronary diseases. It also reduces the risk of metabolic syndrome.
• Apple juice lowers the levels of C-reactive protein, whose presence suggests an increased risk of diabetes.
• It is believed that drinking apple juice can slow the mental decline in people with Alzheimer’s disease.
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